Extra pounds are a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain actions and go on a diet. Such weight loss is possible for the lazy, but here, too, simple physical exercises are indispensable. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he can select a special diet without harm to health. In other cases, the question of how to lose weight can be solved by other methods.
lazy diet plan
How to lose weight, quickly lose extra pounds, improve the body? Usually, excess fat negatively affects overall well-being, causing various ailments. Lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. The common thing with other diets is that the amount of fried, flour, sweet is minimized, because it is these foods that contribute to the accumulation of fat.
Before each meal, you need to drink 2 full glasses of non-carbonated mineral water. 20 minutes after the mineral water you can eat. You can not drink during meals, the first liquid is allowed only after 2 hours. The scheme of the diet itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start having breakfast. The choice of products is not limited by anything, but you shouldn't get too carried away. It should be remembered that it is during breakfast that the body must receive everything it needs, so it is unlikely that it will be possible to get by with a small piece of cheese. Too large portions is also not worth it, you can only experience a bad feeling of overeating, calories will quickly turn into excess fat;
- broths and meat for lunch. Before dinner, you also need to drink mineral water first. It is better to cook broths, boiled meats, vegetable salads. You cannot drink, the first sip is allowed only after 2 hours;
- the dinner scheme is no different from previous meals.
Refill for the lazy
To lose weight, weight loss exercises are essential that you can do at home. They will not require special effort, but will have the desired effect, allowing you to get rid of the extra pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves must be performed regularly and not occasionally.
Physical activities can be selected from the following:
- exercises for the abdominalsIt is necessary to lie comfortably on your back, then take a deep breath and exhale slowly, but not through the nose, but through the mouth. The abdomen is pulled as far as possible under the ribs, breathing is held for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be performed 8-10, the abdominal muscles tighten when retracted;
- exercises consisting of walking lying down. It is necessary to lie on your back, your arms extend freely along the body. The toes of the legs are extended towards themselves, so movements that mimic walking are performed. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestine improves, salts accelerate, muscles warm up, blood circulation in the legs improves;
- rotation of the limbs. These are the simplest exercises that can be performed in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You need to repeat them 15 times, perform gymnastics for hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to lie comfortably on your back, take a twisted roller from a towel under your head. Arms and legs rise alternately, after which they must be shaken. The duration is up to a count of 300. Such simple exercises allow you to renew the lymph, strengthen the capillary walls and greatly improve blood circulation;
- gymnastics for the lazy includes exercises for the press. It allows not only to remove excess weight, but also to give the figure attractiveness, to flatten the stomach. In the supine position it is necessary to raise the straightened legs by 45 °. Now they have to make a very slow turn in several directions. Each of these rounds should last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it's best to come up with a program. It can be difficult at first, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulties. It is best to do this in the morning and in the afternoon, you need to start with easier exercises, gradually moving on to complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow some very simple rules that will help you get your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- A good helper for regular sex, no matter how weird it may seem. At this time, calories are burned in the same amount as in a 15-minute run. It is healthy sex that allows you to strengthen the immune system, rid the body of not only toxins, but also from many diseases, improve mood. An increase in blood flow is stimulated, which contains oxygen. And this leads to the fact that bad cholesterol quickly begins to burn, that is, weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the set of extra pounds, makes the figure ugly and disproportionate. While maintaining the same position, even when turning from side to side, there is a strong pressure on some cells, and this leads to the fact that fat accumulates quite actively. You can not constantly lie down in front of the TV, it is better to go out into the fresh air, go for a walk. It also helps with homework.
- When cooking, it is recommended to refuse fat or to minimize its amount. This can also be achieved by using ordinary napkins. For example, before eating a piece of meat, pizza or sausages, you need to gently pat them with a paper towel to remove at least some of the fat. Therefore, it is possible to reduce its amount by approximately 14%. Reviews about this method are positive, it really works.
- Food purchases must be planned in advance. To lose weight, it is better to buy fruits and vegetables for cooking and avoid sweets, flour and various convenience foods. If you free yourself and start eating such "harmful" foods during weight loss, extra inches are provided at the waist.
- Some experts claim that kissing can remove 1kg of weight per month. A single kiss, during which 30 facial muscles are involved, burns 12 kcal. Just 3 kisses a day will remove 1 kg of weight in 30 days.
- You have to smile more, even the lazy can. A good mood has a positive effect on general well-being. Bad mood, depression become the reasons why cortisol begins to be actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively make reserves for a difficult period.
More liquid and fresher air
Weight loss is all about moderation in eating, so portions should be small so snacking won't be a problem. Experts advise to use such a complicated trick: a very small plate is taken so that even a small amount of food looks large. This visual trick allows you to feel full from even a small portion.
Before going to bed, you need to open the windows, that is, arrange for good ventilation. If you sleep in a slightly cool room, the body begins to produce not white fat, but brown fat, that is, the body begins to expend calories to heat the body. The same goes for food. If you drink fresh or cold water before eating, the body, instead of accumulating the calories received from food, begins to spend them on heating cold water. The method is simple, but losing weight is much simpler and more effective.
The amount of liquid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink with meals. The first sip is only allowed after a couple of hours. Immediately after a meal, only one cup of unsweetened coffee is allowed, but the broths can be consumed with meals. The rule is simple, but the method of such weight loss for lazy people allows you to reduce weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harm to health? This question worries many. Some are too lazy to follow a strict diet and don't exercise at all. This leads to the fact that the weight only increases and the general condition worsens. It is for such lazy people that special techniques have been developed that allow you to lose kilograms without trying too hard. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition and the weight will go away. Any weight loss requires at least minimal measures and effort.